It is important to eat food items which suit our age, because the nutrients that are important in your youth may not be the same when you grow older. It is said that maintaining a balanced diet throughout life is important, but it is equally important to have the diet at par with our age…
Doughnuts are delicious, and this is one fact we can all agree to. But most of us don’t know a whole lot more about our favorite fried-dough treat than that. So, to fill in the holes in your doughnut knowledge, we present to you these facts about doughnuts. Doughnuts originated as olykoeks (oily cakes) in…
Do you struggle with constant hunger? Are you hungry again a short time after eating? Have you ever stopped and asked yourself, “Why am I hungry all the time?” What if there is a better, saner way to feed your body and manage your hunger that is worth exploring? It involves getting back to eating…
The festive season is usually the most hectic time period as many people travel back home for Diwali celebration. But there is one common concern that every traveler faces, be it a regular traveler or casual one, and that is what to eat while traveling. However, with a little planning, you can get rid of…
With our hectic lifestyles, we often need to deal with recurring health issues. Sometimes, we don’t even care if what we are eating is healthy or not. We just eat, for the sake of eating. Our current lifestyle and busy schedules don’t allow us to take care of ourselves. Due to lack of time, we…
